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Info Nurse Mary Jo

Your Guide to Reducing Cortisol Naturally

Nurse Mary Jo - Reducing Cortisol Naturally

As an enthusiastic health advocate and a proud distributor of UNICITY, the importance of maintaining hormonal balance for a rewarding and healthy life is clear. This article zeroes in on cortisol, commonly known as the stress hormone. Elevated cortisol levels can significantly affect both health and well-being. Here, we aim to provide an all-encompassing guide on naturally reducing cortisol levels, embracing lifestyle adjustments, regular exercise, fasting methods, and the advantages of Unicity’s Feel Great system.

Understanding Cortisol

Cortisol’s Function: Produced in the adrenal glands, cortisol is vital for various bodily functions. It regulates metabolism, reduces inflammation, and helps control the sleep-wake cycle. It is also the primary stress hormone, elevating blood glucose levels and boosting brain glucose utilization.

Effects of Elevated Cortisol: Persistent high cortisol levels can contribute to various health issues, including weight gain, hypertension, sleep disturbances, mood fluctuations, and weakened immune function.

Natural Approaches to Lower Cortisol

There are several natural ways to decrease cortisol levels:

  1. Regular Exercise: Moderate physical activities such as walking, jogging, swimming, and yoga effectively manage cortisol. These activities not only alleviate stress but also aid in regulating cortisol production.
  2. Balanced Diet: Consuming a diet filled with whole foods, fruits, vegetables, lean protein, and grains is critical to maintaining normal cortisol levels. Omega-3-rich foods like fish and flaxseeds are especially beneficial.
  3. Quality Sleep: Inadequate sleep can significantly raise cortisol levels. Strive for 7-9 hours of restful sleep nightly, establishing a consistent sleep pattern and a calming pre-sleep routine.
  4. Mindfulness and Relaxation: Techniques such as meditation, deep breathing, and progressive muscle relaxation reduce stress and lower cortisol levels.
  5. Social Engagement: Building and maintaining social connections and participating in communal activities can help mitigate stress and reduce cortisol levels.

Exercise for Cortisol Control

Exercise plays a pivotal role in managing cortisol:

Variety of Exercise: A mix of aerobic and strength exercises is most beneficial. It’s important to balance exercise intensity to avoid raising cortisol levels.

Consistency Over Intensity: Regular, steady exercise routines are preferable and more effective than irregular, intense workout sessions.

Fasting and Cortisol Regulation

Fasting, especially intermittent fasting, can affect cortisol levels:

Intermittent Fasting Benefits: This pattern of eating and fasting can bolster stress resilience and help lower cortisol when practiced correctly.

Proceed with Caution: Fasting should be undertaken with care, particularly by those with certain health conditions or on specific medications.

The Supportive Role of Unicity’s Feel Great System

Unicity’s Feel Great system can play a significant role in your strategy to lower cortisol:

Product Range: Unicity offers various products that promote overall wellness, indirectly aiding cortisol regulation.

Integrative Approach: These products and a healthy lifestyle provide a holistic stress and cortisol management strategy.

Tailoring Cortisol Management for Older Adults

For our mature audience, managing cortisol is of heightened importance:

Adapting Strategies for Age: Recognizing how the body’s response to stress changes with age is crucial in developing suitable stress management techniques.

Gentle Activities for Relaxation: Mild exercises like walking, tai chi, yoga, and relaxation practices are particularly advantageous for older adults.


Managing cortisol is an essential element of sustaining health and well-being. You can naturally regulate cortisol levels by integrating regular exercise, a nutritious diet, sufficient sleep, mindfulness practices, social engagement, and possibly incorporating Unicity’s Feel Great system.

Nurse Mary Jo