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Info Nurse Mary Jo

Understanding GERD

Nurse Mary Jo GERD

Welcome to our comprehensive guide on Understanding GERD, focusing on Gastroesophageal Reflux Disease (GERD), a common digestive disorder affecting many individuals worldwide. As a devoted distributor for UNICITY, I’m committed to providing you with the knowledge and tools to comprehend GERD and how lifestyle choices, including exercise, fasting, and the Feel Great system, can lead to a healthier, more comfortable life.

What is GERD?

GERD is a chronic condition where stomach acid frequently flows back into the tube connecting your mouth and stomach (the esophagus). This backwash (acid reflux) irritates the lining of your esophagus, causing discomfort and potential complications.

Symptoms of GERD

Recognizing the symptoms of GERD is crucial for early intervention and management. Common symptoms include:

  • Heartburn: A burning sensation in the chest, often after eating, which might worsen at night.
  • Regurgitation: A sour or bitter-tasting acid backing up your throat or mouth.
  • Difficulty swallowing (dysphagia).
  • The feeling of a lump in the throat.
  • Chronic cough, laryngitis, or new or worsening asthma.
  • Disrupted sleep due to discomfort.

If you experience these symptoms regularly, it’s essential to consult with a healthcare professional.

The Impact of GERD

GERD is more than just an occasional inconvenience. Chronic, untreated GERD can lead to severe complications like esophagitis, esophageal stricture, and Barrett’s esophagus, which can increase the risk of esophageal cancer.

Exercise and GERD

Exercise plays a pivotal role in overall health and can help manage GERD. However, specific exercises may increase abdominal pressure and exacerbate GERD symptoms. Low-impact exercises like walking, biking, or gentle yoga can be beneficial. Avoid vigorous activities soon after meals.

Fasting and GERD

Intermittent fasting might help reduce GERD symptoms by decreasing stomach acid production and body weight, a known risk factor for GERD. However, fasting should be approached with caution and adapted to individual needs.

The UNICITY Feel Great System: A Holistic Approach

The Feel Great system by UNICITY can complement your efforts to manage GERD. Focusing on overall wellness, including digestive health, these products support a balanced lifestyle, crucial in mitigating GERD symptoms.

Dietary Considerations for GERD

Dietary adjustments play a crucial role in managing GERD. It’s recommended to:

  • Avoid trigger foods like spicy foods, citrus, chocolate, caffeine, alcohol, and fatty foods.
  • Eat smaller, more frequent meals instead of large meals.
  • Avoid eating close to bedtime.

Lifestyle Modifications for GERD Relief

Simple changes can significantly impact GERD management:

  • Maintain a healthy weight.
  • Avoid tight-fitting clothing.
  • Elevate your head while sleeping to prevent nocturnal symptoms.
  • Quit smoking, as it can exacerbate GERD.

The Importance of Stress Management in GERD

Stress can worsen GERD symptoms. Incorporating stress-reduction techniques like deep breathing, mindfulness, or meditation can help manage these symptoms.

Monitoring and Professional Guidance

Regular monitoring of symptoms and professional guidance are essential in managing GERD effectively. This can ensure that lifestyle changes and any necessary medical treatments are appropriately tailored to your needs.


GERD is a condition that requires a proactive approach for effective management. Understanding GERD becomes more achievable by integrating regular exercise, appropriate dietary modifications, intermittent fasting, and the support of the Feel Great system. It’s about embracing lifestyle changes that target GERD and enhance your overall quality of life.

Join us on this journey towards better health. Let’s tackle Understanding GERD with informed choices and a commitment to healthier living.

Nurse Mary Jo