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Dementia: A Path to Wellness and Care

Nurse Mary Jo Dementia: A Path to Wellness and Care

Embarking on our exploration of “Dementia: A Path to Wellness and Care,” this blog post aims to shed light on the complexities of dementia. Characterized by a decline in memory, thinking, and social skills that significantly disrupt daily life, dementia poses numerous challenges. As an enthusiastic advocate for UNICITY, I aim to inform you about the impact of dementia and demonstrate how lifestyle modifications such as regular exercise, fasting, and incorporating the Feel Great system can enhance overall well-being and may help alleviate some difficulties associated with this condition.

What is Dementia?

Dementia is not a specific disease but a general term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person’s ability to perform everyday activities. Alzheimer’s disease accounts for 60-80% of cases. Vascular dementia, which occurs after a stroke, is the second most common type of dementia.

Signs and Symptoms of Dementia

Dementia symptoms vary depending on the cause but commonly include cognitive changes such as memory loss, difficulty communicating or finding words, difficulty with visual and spatial abilities, and problems with reasoning or problem-solving. Psychological changes may involve personality changes, depression, anxiety, inappropriate behavior, paranoia, agitation, and hallucinations.

The Impact of Dementia

Dementia significantly impacts the life of the individual and their caregivers. It leads to a progressive decline in cognitive functions, affecting occupational and social functioning, and it places a physical and emotional strain on caregivers.

Exercise: A Key in Managing Dementia

Regular physical activity is beneficial for people with dementia. It can help maintain motor skills, improve mood, and reduce the risk of other health problems. Activities like walking, dancing, or simple home exercises can be effective.

Fasting and Brain Health

Emerging research suggests that intermittent fasting may have potential benefits for brain health. Fasting can promote the clearing of beta-amyloid plaques seen in Alzheimer’s disease and may improve brain function. However, it’s essential to approach fasting cautiously and under medical supervision, especially for individuals with dementia.

The UNICITY Feel Great System: Supporting Cognitive Health

The Feel Great system by UNICITY offers products designed to enhance overall wellness, including cognitive function. These products can support a lifestyle that maintains brain health, a balanced diet, and regular physical activity.

Diet and Dementia: Eating for Brain Health

A diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids can benefit people with dementia. Such a diet can help reduce inflammation and oxidative stress linked to cognitive decline.

Cognitive Stimulation and Social Interaction

Engaging in mentally stimulating activities and maintaining social interactions are essential for people with dementia. Activities like puzzles, memory games, and social gatherings can help maintain cognitive functioning and emotional health.

Managing Stress and Sleep

Stress management and good sleep hygiene are vital in caring for dementia patients. Techniques for stress reduction, such as mindfulness and relaxation exercises, along with a regular sleep schedule, can improve the quality of life for those with dementia.

Understanding and Supporting Caregivers

The role of caregivers is crucial in the journey of dementia care. Providing support and resources for caregivers is essential, as they often experience high levels of emotional and physical stress.


Dementia: A Path to Wellness and Care” is more than just a phrase; it’s a philosophy that guides our approach to managing this challenging condition. With the right strategies, including regular exercise, a healthy diet, potentially beneficial practices like fasting, and the support of systems like the Feel Great system, we can create a nurturing environment for those affected by dementia. Managing dementia involves addressing its symptoms and enhancing the quality of life for individuals with the condition and their caregivers.
Join us in embracing a holistic approach to dementia care that nurtures the body and mind.

Nurse Mary Jo