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Info Nurse Mary Jo

Ten Foods to Avoid

Nurse Mary Jo - Foods to Avoid

In our quest for a healthier lifestyle, understanding what not to eat is as important as knowing the right foods. I’m here to guide you through this crucial aspect of nutrition. As a dedicated health advocate and a UNICITY distributor, I recognize the impact of dietary choices on our overall well-being. This comprehensive discussion focuses on ten foods that are best avoided to promote health, especially for more advanced individuals who may be dealing with health concerns. We will also explore how incorporating exercise, fasting, and Unicity’s Feel Great system can enhance your journey towards a healthier life.

The Impact of Diet on Health

Diet plays a pivotal role in maintaining health and preventing chronic diseases. Due to their nutritional profile or the way they are processed, certain foods can harm our health. These include contributing to weight gain, increasing the risk of chronic diseases, and impacting overall vitality, particularly in older adults.

Navigating the Dietary Landscape: Foods to Avoid

  1. Excessively Sugary Foods: Foods high in added sugars, such as sodas, candies, and desserts, can lead to weight gain, blood sugar spikes, and an increased risk of diabetes. They offer little nutritional value and can be particularly harmful as we age, impacting everything from energy levels to cardiovascular health.
  2. Highly Processed Foods: These often contain unhealthy fats, excessive salt, and additives that can harm our health. They are typically low in essential nutrients and can lead to issues like obesity, high blood pressure, and heart disease.
  3. Trans Fats: Often found in margarine, certain baked goods, and many processed foods, trans fats are linked to increased harmful cholesterol levels, heart disease, and stroke risk.
  4. Refined Carbohydrates: White bread, pasta, and other foods made from refined grains lack nutritional value and can lead to blood sugar spikes and increased hunger, contributing to weight gain and diabetes.
  5. High-Sodium Foods: Excessive salt intake, often found in processed and fast foods, can lead to hypertension, heart disease, and stroke. Older adults must monitor their sodium intake.
  6. Red and Processed Meats: These can increase the risk of heart disease and certain types of cancer. Eating leaner protein sources like fish, chicken, or plant-based proteins is a healthier choice.
  7. Alcohol in Excess: Excessive alcohol intake is harmful. It can lead to liver diseases, heart problems, and an increased risk of cancer.
  8. Fried Foods: Regular consumption of fried foods can lead to weight gain, heart disease, and diabetes. These foods are high in calories and often contain unhealthy fats.
  9. Artificial Sweeteners and Additives: Often used in diet sodas and low-calorie foods, artificial sweeteners and additives can have adverse health effects, including potential impacts on appetite and gut health.
  10. Highly Caffeinated Beverages: Excessive caffeine intake can lead to sleep disturbances, increased heart rate, and elevated blood pressure. Moderation is essential, especially for those with existing heart conditions.

Complementing Dietary Choices with a Healthy Lifestyle

While avoiding these foods is a significant step towards better health, complementing dietary changes with a healthy lifestyle is crucial. Regular exercise can help maintain a healthy weight, improve cardiovascular health, and enhance overall well-being. Fasting, particularly intermittent fasting, can also be a powerful tool in regulating body weight and improving metabolic health.

Integrating Unicity’s Feel Great System

Incorporating Unicity’s Feel Great system into your routine can support your health journey. These products are designed to complement a healthy diet and lifestyle, providing nutritional support and aiding in wellness goals, which is particularly useful for those managing specific health conditions or dietary restrictions.


Adopting a healthier lifestyle is a multifaceted approach that involves careful consideration of our dietary choices. By avoiding foods that negatively impact our health and embracing healthier alternatives, alongside regular physical activity, fasting practices, and the support of systems like Unicity’s Feel Great, we can significantly improve our health and quality of life, especially as we age.

Remember, the journey to a healthier you isn’t about deprivation; it’s about making informed choices that nurture and sustain our bodies. Let’s embark on this wellness journey together, with every step leading us closer to a healthier, happier life.

Nurse Mary Jo