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Info Nurse Mary Jo

Preventing Alzheimer’s Disease

Nurse Mary Jo Alzheimers

Our health is our most valuable asset in life’s journey, and the mind is its crowning jewel. Alzheimer’s disease, a progressive neurological disorder, threatens this precious gem, leading to memory loss and cognitive decline. While research is ongoing, several lifestyle interventions, including the Feel Great system, offer promising preventative strategies. Let’s delve into these powerful tools for brain health.

The Threat of Alzheimer’s and Its Impacts

Alzheimer’s disease currently affects millions worldwide. It starts subtly, with minor forgetfulness, but as it progresses, it robs individuals of their cherished memories and cognitive functions, fundamentally altering their personalities.

Exercise: The Brain’s Best Friend

We often hear about the benefits of exercise for our heart and muscles, but did you know it’s just as vital for our brains? Exercise increases blood flow to the brain, which enhances cognitive function and reduces the risk of neurodegenerative disorders.

  • Physical Activity: Cardiovascular exercises, such as brisk walking or jogging, increase heart rate and improve blood flow to the brain. This promotes the release of brain-derived neurotrophic factors (BDNF), proteins that support neuron growth and connections.
  • Mental Exercises: Challenge your brain with puzzles, reading, learning new languages, or playing musical instruments. These activities stimulate neural connections and can help delay the onset of cognitive decline.

Diet: Feed Your Brain Right

The food choices we make can either bolster or diminish our brain health.

  • MCT Oils: Medium-chain triglycerides (MCT) are a type of fat easily converted into ketones by the liver. Ketones are a more efficient energy source for the brain than glucose, especially as we age. Coconut oil is a natural source of MCTs; incorporating it into your diet can offer cognitive benefits.
  • Fasting for Brain Health: Periodic fasting increases ketone production. These ketones are often termed “brain food” because of their potential neuroprotective effects. Fasting also improves insulin sensitivity, which can help maintain optimal brain function.
  • Cut the Bad: Reducing or eliminating sugars, grains, and fried foods from your diet is essential. These foods can spike insulin levels, leading to inflammation and increasing the risk of neurodegenerative diseases.

The Sunshine Vitamin: Vitamin D3

Sunlight is more than a source of warmth and light; it’s a natural provider of Vitamin D3. Low levels of this vitamin are associated with cognitive decline. So, step outside, bask in the sun, and let your body absorb this essential nutrient. If you live in areas with limited sunlight, consider Vitamin D3 supplements after consulting your healthcare provider.

The Feel Great System: A Comprehensive Approach to Health

A holistic approach to health and well-being is the key to a long, fulfilling life. The Feel Great system, designed with a comprehensive understanding of our body’s needs, can guide you on this journey. The Feel Great system supports overall health, including brain function, by focusing on natural supplements and tailored advice. When paired with the right lifestyle choices, this system can significantly reduce the risk of Alzheimer’s and other health issues.

Conclusion

Alzheimer’s disease may seem like an inevitable part of aging, but we can significantly reduce its risk with informed decisions and a proactive approach to health. Exercise mentally and physically regularly, make conscious dietary choices, soak up some sun, and let the Feel Great system support you in your quest for a vibrant, healthy life.

Nurse Mary Jo
BEGIN YOUR WELLNESS JOURNEY