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Referred by Mary Leste
Info Nurse Mary Jo

Mastering Stress Management

Stress, especially chronic, can profoundly affect our physical and mental well-being. We will explore the nature of chronic stress and provide practical, day-to-day strategies for managing it, including the role of exercise and fasting and how Unicity’s Feel Great system can support your journey towards stress resilience.

Understanding Chronic Stress

Defining Chronic Stress: Chronic stress is a prolonged and constant feeling of stress that can negatively affect your health if left unmanaged. It differs from acute stress, which is short-term and often a response to immediate threats.

Effects on Health: Chronic stress can lead to a variety of health issues, including heart disease, diabetes, anxiety, depression, and a weakened immune system.

Daily Management of Chronic Stress

Managing stress is not about eliminating it but learning how to cope effectively. Here are some daily strategies:

  1. Mindfulness and Meditation: These practices help center your thoughts and calm your mind. They can reduce the production of stress hormones and promote a sense of peace.
  2. Regular Physical Activity: Exercise is a powerful stress reliever. It increases endorphins, improves sleep, and boosts self-confidence. Even a short daily walk can significantly impact stress levels.
  3. Balanced Nutrition: Eating a healthy diet is essential for managing stress. Foods rich in antioxidants, omega-3 fatty acids, and vitamins can fortify your body against the harmful effects of stress.
  4. Adequate Sleep: Quality sleep is crucial in stress management. Establish a calming bedtime routine and ensure 7-9 hours of sleep each night.
  5. Social Connections: Maintaining relationships and sharing your worries with friends or family can provide emotional support and reduce stress.

The Role of Exercise in Stress Management

Exercise is a cornerstone of stress management:

Types of Exercise: Incorporate cardiovascular exercise, strength training, and flexibility exercises. Activities like yoga and tai chi also offer stress reduction benefits.

Finding the Right Balance: Over-exercising can sometimes add to stress, so finding a balance that works for you is essential.

The Benefits of Fasting on Stress Levels

Fasting, particularly intermittent fasting, can have positive effects on managing stress:

Improving Mental Clarity: Fasting can enhance mental clarity and reduce the feeling of mental fog, which is often associated with stress.

Regulating Hormones: It can help regulate hormones such as insulin and cortisol, linked to stress and overall health.

Unicity’s Feel Great System: A Supportive Tool

Unicity’s Feel Great system offers products that can support stress management:

Product Range: The range includes supplements that help balance the body’s nutritional needs, which are vital in managing stress.

Complementary to Lifestyle Changes: These products can complement other stress-reduction strategies, offering a holistic approach to managing stress.

Managing Stress in Older Adults

For our older readers, managing stress is especially important:

Tailored Strategies: Older adults might require different strategies considering physical limitations and health conditions.

Focus on Gentle Activities: Walking, light yoga, and meditation can be more suitable for older adults.


Chronic stress can be challenging, but with the right strategies, it’s manageable. Integrating mindfulness, exercise, a balanced diet, adequate sleep, and social connections into your daily routine can significantly help manage stress. Unicity’s Feel Great system can also provide supplemental support in your journey to stress resilience.

Nurse Mary Jo