Se Habla Español
Referred by Mary Leste
Info Nurse Mary Jo

Intermittent Fasting Benefits & UNICITY’s Feel Great System

Nurse Mary Jo Intermittent Fasting

In pursuing a healthier and more vibrant life, we often encounter various wellness strategies promising remarkable benefits. Among these, intermittent fasting is a compelling approach, demonstrating its potential to transform our health and well-being. Combining it with a comprehensive system like UNICITY’s Feel Great System can further enhance the results. In this article, we will dive deep into the benefits of intermittent fasting for weight management and overall health and how integrating UNICITY’s Feel Great System can magnify these effects.

What is Intermittent Fasting and why is it Beneficial?

Intermittent fasting (IF) isn’t merely another diet trend; it’s a well-researched and time-tested eating pattern that centers around when you eat rather than what you eat. By cycling between periods of eating and fasting, you enable your body to tap into its stored energy reserves and reap numerous benefits:

Weight Management

One of the most notable benefits of intermittent fasting is its effectiveness in managing weight. By creating a calorie deficit during fasting periods, your body turns to stored fat for energy, leading to weight loss. This, coupled with regular exercise, aids you in achieving your fitness goals more efficiently.

Improved Insulin Sensitivity

IF has demonstrated its ability to enhance insulin sensitivity, reducing the risk of type 2 diabetes. With reduced insulin resistance, your body can more effectively regulate blood sugar levels, improving overall health.

Cellular Repair and Longevity

During fasting, your body initiates cellular repair processes such as autophagy, where cells eliminate damaged components. This renewal process is associated with increased longevity and a diminished risk of chronic diseases.

Enhanced Brain Function

Intermittent fasting offers cognitive benefits, including improved brain function and a lowered risk of neurodegenerative disorders—brain-derived neurotrophic factor (BDNF) production increases during fasting, supporting brain health.

UNICITY’s Feel Great System: Elevating Your Health Journey

While intermittent fasting lays the foundation for improved health, combining it with the UNICITY Feel Great System can amplify your results and elevate your overall well-being.

Balanced Nutrition

The Feel Great System presents a balanced approach to nutrition, ensuring your body receives essential nutrients during eating windows. This balanced nutrition prevents deficiencies and supports your body’s functions during fasting periods.

Targeted Supplementation

UNICITY’s targeted supplements complement the intermittent fasting lifestyle. The meticulously crafted supplements supply your body with the necessary vitamins, minerals, and antioxidants, helping bridge nutritional gaps and enhancing your well-being.

Sustainable Energy

Feel Great products are designed to provide sustained energy throughout the day. This proves particularly beneficial during fasting periods, as it helps maintain your energy levels and focus, thus making the fasting experience more manageable.

Muscle Support

Regular fasting, when combined with regular exercise, can promote muscle growth and enhanced fitness. UNICITY’s Feel Great System includes products that aid in muscle recovery, ensuring you can derive the utmost from your workouts.

Incorporating Exercise: A Synergistic Approach

Exercise and intermittent fasting share a synergistic relationship, each amplifying the benefits of the other.

Fat Utilization

During fasting periods, your body relies on stored fat for energy. Engaging in exercise during fasting can further promote fat utilization, assisting in achieving weight loss and fitness goals more rapidly.

Muscle Building

Pairing intermittent fasting with resistance or strength training supports muscle building and toning. This combination enables your body to utilize amino acids, efficiently facilitating muscle recovery and growth.

Hormone Regulation

Exercise and intermittent fasting can positively influence hormone levels, including growth hormone and testosterone, which play pivotal roles in metabolism and overall health.


Embarking on an intermittent fasting journey, bolstered by UNICITY’s Feel Great System, can be your gateway to unparalleled health. Want to elevate your well-being? Start with intermittent fasting and UNICITY today!

Nurse Mary Jo