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Grounding: Harnessing the Earth’s Energy

Nurse Mary Jo Grounding

In this enlightening blog post, we delve into “Grounding: Harnessing the Earth’s Energy for Your Health.” It’s a simple yet profound practice that connects us with the earth’s natural energy. As a passionate distributor for UNICITY, I’m thrilled to lead you through the benefits of grounding and how exercise, fasting, and the Feel Great system can foster a more balanced and healthier life.

What is Grounding?

Grounding, or earthing, involves direct skin contact with the earth’s surface, such as walking barefoot on grass, sand, or soil. This practice allows for transferring the earth’s electrons from the ground into the body, which is believed to promote physical and mental well-being.

The Science Behind Grounding

Grounding is based on the idea that our bodies need a regular connection with the earth’s electrical charge. People believe grounding stabilizes the body’s physiological processes, reducing inflammation, pain, and stress. It is based on the principle that contact with the earth’s natural charge helps align our body’s electrical energy.

Benefits of Grounding

  1. Reduction in Inflammation and Pain: Many health disorders, including chronic inflammation, have been linked to excess positive ions in the body. Grounding helps balance this by providing negative ions from the earth’s surface.
  2. Improved Sleep and Reduced Stress: Grounding can help synchronize your biological clocks, hormonal cycles, and physiological rhythms, which can lead to improved sleep and a reduction in stress levels.
  3. Enhanced Circulation: By grounding yourself, you may improve your blood flow, increasing oxygen and nutrient delivery to tissues and aiding in removing waste products.

Grounding and Exercise

Incorporating grounding into your exercise routine can be beneficial. Activities like yoga, tai chi, or simply walking barefoot in nature provide physical benefits and connect you with the earth’s natural energy, amplifying the effects of exercise.

Fasting, Grounding, and Well-being

Fasting, which involves abstaining from food for specific periods, can complement grounding. Combining grounding with fasting can enhance the body’s natural healing processes, contributing to overall well-being.

The UNICITY Feel Great System: A Holistic Approach

Integrating the Feel Great system by UNICITY into your routine can work synergistically with grounding and other health practices. This system offers products that support overall wellness, aligning well with the holistic grounding approach.

Grounding in Your Daily Life

Incorporating grounding into your daily life can be simple. Walking barefoot on grass or sand or even investing in grounding mats or sheets can help you connect with the earth’s energy, regardless of your lifestyle.

Diet and Grounding

A balanced diet, rich in antioxidants and anti-inflammatory foods, complements the benefits of grounding. Consuming foods high in negative ions, such as fruits and vegetables, can enhance the grounding experience.


Grounding: Harnessing the Earth’s Energy offers a unique and natural way to enhance your health. It complements other wellness practices such as regular exercise, fasting, and the Feel Great system. By reconnecting with the earth, we tap into a natural source of healing and balance, opening a path to a more grounded, healthier life.

Join us in embracing the simplicity and power of Grounding: Harnessing the Earth’s Energy. Together, let’s walk towards a life of improved wellness, supported by the earth beneath our feet and the choices we make every day.

Nurse Mary Jo