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Eczema Management

Nurse Mary Jo Eczema Management

Eczema management is a pressing concern for millions worldwide, with its hallmark dry, itchy, and inflamed skin. But there’s hope beyond traditional treatments. This blog delves into holistic methods, including exercise, fasting, and the Feel Great system, to effectively manage Eczema.

Understanding Eczema

Before diving into holistic treatments, it’s vital to understand what Eczema is. This chronic condition, also known as atopic dermatitis, can vary in severity and symptoms but typically presents as dry, itchy, and inflamed skin. While the exact cause is unknown, factors like genetics, environmental triggers, and immune system response play a role.

The Role of Exercise in Managing Eczema

Regular physical activity is a cornerstone of good health, and its benefits extend to those suffering from Eczema. Exercise improves blood circulation, boosts the immune system, and reduces stress – a known trigger for Eczema flare-ups. However, it’s important to choose activities that don’t exacerbate the condition, such as low-impact exercises and ensuring proper hygiene post-workout.

Fasting: A Path to Skin Healing

Fasting, particularly intermittent fasting, has gained popularity for its health benefits, including improved skin health. By reducing inflammation and allowing the body to heal, fasting can be a powerful tool in managing Eczema symptoms. It’s essential to approach fasting carefully, especially considering individual health conditions and nutritional needs.

Feel Great System: A Comprehensive Approach

The Feel Great system offers a structured approach to overall well-being, which can positively impact Eczema. This system encompasses a balanced diet, regular physical activity, and stress management – all crucial in reducing Eczema flare-ups and promoting skin health.

Diet and Eczema: What to Eat and Avoid

A balanced diet plays a significant role in managing Eczema. Foods rich in omega-3 fatty acids, such as fish and flaxseeds, can reduce inflammation, while probiotics found in yogurt and fermented foods can improve gut health, impacting skin health. On the other hand, it’s advisable to avoid foods that can trigger Eczema, like dairy, nuts, and certain preservatives.

Stress Management Techniques

Stress is a known trigger for Eczema. Techniques like mindfulness, yoga, and adequate sleep can significantly reduce stress levels, thereby helping in Eczema management. Incorporating these practices into your daily routine can make a noticeable difference in skin health and overall well-being.


Eczema can be a challenging condition, but a holistic approach incorporating exercise, fasting, and the Feel Great system can offer significant relief. By understanding the condition, adopting a suitable exercise regime, exploring fasting, and following a balanced diet, individuals with Eczema can lead a healthier and more comfortable life.

Nurse Mary Jo