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Info Nurse Mary Jo

Conquering Hypertension

Nurse Mary Jo Conquering Hypertension

Conquering Hypertension is the theme of our in-depth blog post. We explore Hypertension, commonly known as high blood pressure, a silent but significant health concern affecting millions globally. As a dedicated distributor for UNICITY, I aim to guide you through understanding this condition, its impacts, and how lifestyle choices, including exercise, fasting, and the Feel Great system, can play a pivotal role in managing and preventing Hypertension.

Understanding Hypertension

Hypertension is often labeled the “silent killer” because it typically has no symptoms but can lead to serious health issues like heart disease and stroke. It occurs when the force of blood against artery walls is too high consistently. Understanding this condition is the first step in effective management and prevention.

The Impact of Hypertension

The effects of hypertension on the body are far-reaching. It can cause damage to your heart, leading to heart disease, heart failure, and stroke. It also affects other organs like kidneys and eyes and can lead to cognitive decline. Managing blood pressure is, therefore, crucial for overall health and longevity.

Exercise: A Vital Role in Managing Hypertension

Regular physical activity is one of the most effective tools in managing hypertension. Exercises, especially aerobic activities like walking, jogging, cycling, and swimming, help lower blood pressure naturally by strengthening the heart and improving arterial health. Consistent exercise also aids in maintaining a healthy weight, another key factor in hypertension management.

Fasting: A New Perspective on Blood Pressure

Intermittent fasting has emerged as a compelling approach to health, showing potential benefits in lowering blood pressure. Alternating periods of eating with fasting can improve heart health and insulin sensitivity, both crucial for managing hypertension. However, fasting should be approached carefully and ideally under medical guidance, especially for those with existing health conditions.

The UNICITY Feel Great System: Your Ally in Hypertension Management

The Feel Great system by UNICITY is designed to complement your journey to better health. This comprehensive system offers products supporting heart health, weight management, and overall wellness – all essential components in combating hypertension. Integrating Feel Great into your daily regimen can provide additional support to manage blood pressure levels.

Diet and Hypertension: Eating for Your Heart

A heart-healthy diet plays a critical role in managing hypertension. This includes eating plenty of fruits, vegetables, whole grains, and lean proteins and reducing salt, sugar, and unhealthy fats intake. Such a diet not only helps in controlling blood pressure but also supports overall health.

Understanding and Managing Stress

Chronic stress is a significant contributor to hypertension. Managing stress through mindfulness, meditation, and relaxation techniques can be beneficial in controlling blood pressure. Incorporating these practices alongside physical activities can amplify the benefits.

Regular Monitoring and Professional Guidance

Regular monitoring of blood pressure is essential, especially for those diagnosed with or at risk for hypertension. This, along with professional medical guidance, can ensure that any changes in lifestyle or diet are safe and effective for your specific health needs.


Hypertension, a prevalent yet manageable condition, requires a multifaceted approach for effective control and prevention. Regular exercise, a balanced diet, intermittent fasting, and tools like the Feel Great system can create a comprehensive strategy for managing blood pressure and enhancing overall health. Remember, the journey to managing hypertension is not just about lowering numbers; it’s about embracing a healthier, more vibrant lifestyle.

Join us in this journey towards better health. Let’s tackle hypertension and move towards a healthier, happier life together. Through ‘Conquering Hypertension’, we are committed to guiding you every step of the way.

Nurse Mary Jo