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Referred by Mary Leste
Info Nurse Mary Jo

Ten Foods to Avoid

Nurse Mary Jo - Foods to Avoid

In our quest for a healthier lifestyle, understanding what not to eat is as important as knowing the right foods. I’m here to guide you through this crucial aspect of nutrition. As a dedicated health advocate and a UNICITY distributor, I recognize the impact of dietary choices on our overall well-being. This comprehensive discussion focuses […]

Navigating Vitamin D Deficiency

A crucial aspect of health that often goes unnoticed is vitamin D deficiency. This blog will explore the signs of vitamin D deficiency and how to ensure you’re getting enough of this essential nutrient in line with a healthy lifestyle, exercise, fasting, and the benefits of Unicity’s Feel Great system. Understanding Vitamin D Role of […]

Strategies to Stop Overeating

In our journey towards a healthier lifestyle, understanding how to control overeating and making smart food choices are crucial steps. Overeating is a common challenge, often leading to health issues, particularly among older adults. This comprehensive guide will delve into effective strategies to prevent overeating, foods that can keep you feeling full and satisfied, and […]

Your Guide to Reducing Cortisol Naturally

Nurse Mary Jo - Reducing Cortisol Naturally

As an enthusiastic health advocate and a proud distributor of UNICITY, the importance of maintaining hormonal balance for a rewarding and healthy life is clear. This article zeroes in on cortisol, commonly known as the stress hormone. Elevated cortisol levels can significantly affect both health and well-being. Here, we aim to provide an all-encompassing guide […]

Mastering Stress Management

Stress, especially chronic, can profoundly affect our physical and mental well-being. We will explore the nature of chronic stress and provide practical, day-to-day strategies for managing it, including the role of exercise and fasting and how Unicity’s Feel Great system can support your journey towards stress resilience. Understanding Chronic Stress Defining Chronic Stress: Chronic stress […]

Conquering Sugar Cravings

Nurse Mary - Sugar Cravings

Welcome to Nurse Mary Jo’s guide to understanding and overcoming sugar cravings. As a health-conscious individual and a proud distributor for UNICITY, I aim to help you navigate the complex world of nutrition and wellness. Sugar cravings are a common challenge many face in their journey towards a healthier lifestyle. In this comprehensive blog, we’ll […]

The Power of Detox

Nurse Mary - Detox

Today, we delve into a topic that has captivated the health-conscious minds of our generation – Detoxification. In our journey towards a healthier life, detoxing plays a pivotal role. It’s not just about shedding toxins; it’s about embracing a lifestyle that harmonizes our body, mind, and environment. This comprehensive guide will take you through the […]